Discover your inner bliss.
Can’t stop overthinking?
Don’t have enough time to meditate?
Don’t know where to start?
Good news – You’re in the right place!
This course is designed to help you get started on your Meditation practice. I make it simple and easy for you so you can start your daily practice. Once you sign up you will receive all upgrades in the future. These instructional videos are here to help you develop and deepen your practice.
Who am I?
My spiritual journey started back in 1997 when I was introduced to Yoga practices and Meditation. I got initiated into Transcendental Meditation and Tibetan Meditation in 1999, and have since practiced various types of Meditations – Mindfulness, Zazen, Chakra Balancing, Yogic meditations – with various teachers. I have been teaching Meditation Practices for the past few years both online and regularly in Paris, where I’m based. I make it easy for my students to start their practice and teach them various techniques to help calm the mind and thought processes.
This course gives you a little glimpse of what I do and I hope you enjoy it!
THIS COURSE INCLUDES 5 VIDEO TRAININGS:
THIS COURSE CONSISTS OF 5 VIDEOS WHERE I TAKE YOU THROUGH MY FAVORITE BREATHING PRACTICE OR PRANAYAMA AND MEDITATION.
- Welcome Video
- Nadi Shodana Explanation
- Nadi Shodana Practice
- Meditation Explained
- Mindfulness Meditation Practice
- Mindfulness Minute Guided Meditation
BONUS MATERIALS! 🙂
